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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

By Andy Puddicombe

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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a ja

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