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Overcoming Trauma through Yoga: Reclaiming Your Body

By David Emerson

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Survivors of trauma�whether abuse, accidents, or war�can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one�s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on

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